Jo Maloney Training & Consulting

Optimism is something that comes to mind when we think of certain people, at times these thoughts can be tinged with cynicism as we often...

Our wellbeing relies on us having the ability to celebrate and savour good experiences but also to be able to deal with the setbacks and...

My interest and practice in mindfulness and meditation has evolved over the last 20 years from my own personal practice to further study...